The natural, protective substances found in plants that also give them their unique color are called phytonutrients (or "plant nutrients"). To get the full range of health benefits associated with plant nutrients, you should eat a rainbow of color every day.
Key Phytonutrients
Click on the color tabs below for information about the fruits and vegetables associated with each color, the key phytonutrients they contain and their individual health benefits.
Key Phytonutrients
ALPHA-CAROTENE, BETA-CAROTENE, HESPERITIN, BETA-CRYPTOXANTHIN
Orange - Orange and Yellow for a Brighter Day
Sunny colors for a happy, healthier you.
Fruits & Vegetables
- Corn
- Pineapple
- Lemons
- Passion Fruit
- Oranges
- Carrots
- Papaya
Health Benefits
- Eye Health
- Healthy Immune Function
- Maintain Skin Hydration
- Healthy Growth and
Development
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